Exercise

Exercise is a big part of your weight loss program. There is a lot of talk about low intensity exercise as opposed to high intensity exercise. Low intensity for weight loss and high intensity for cardio improvement. One thing we forget is a calorie is a calorie is a calorie. Assume for a moment that at low intensity exercise you are burning 90 per cent of the calories from fat and you are burning 300 calories an hour. That means you are burning 270 calories per hour from fat. Okay, now assume that at high intensity exercise you are burning 50 per cent of your calories from fat and you are burning 700 calories an hour. That means that you are burning 350 calories per hour from fat. Which is bigger, 270 or 350? The more calories you burn, the more weight you can shed. To see how long it will take to shed a pound, go to www.healthylifestylecoach.com and look at the calculators.