Coffee

We like our coffee and it comes in many forms. Coffee is virtually fat free and calorie free and it has antioxidants. However, the story does not end there. We like our coffee not plain, but as a grande, mocha latte. Many of these specialty coffees have as many calories as a full meal. Even with 2% milk the calories and fat are still high. If you are having trouble with weight loss and are stopping for a specialty coffee everyday, think about the calories. Remember, weight loss of two pounds a week requires you to burn 1000 more calories than you take it. Not easy if your coffee has 400-500 calories.