Weight Training

Unless you are a body builder, you only need strength training twice a week for each muscle group. Make sure you do 8 to 12 repetitions and one set is enough. Make sure the weight challenges you. If you are older or frail you might want to lower the weight and do 10 to 15 repetitions. Make sure to take at least a day off between the weight training. On off days you can do cardio training such as walking 10,000 steps a day.